PiYo combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and defined. Class begins Sunday, Sept 8 from 4 to 5 p.m. for participants 18 and older; cost is $52 for Parker residents and $57 for non-residents.
Ready to take your strength training to the next level? Small Group Barbell Training provides a great introduction to the barbell lifts - squats, bench press, overhead press and deadlifts - and how to train for real strength gains. Participants, ages 16 and older will work with a personal trainer on form and technique and complete a linear progression in the four major lifts. Classes with the trainer meet every Sunday from 3 to 4 p.m., beginning Sept. 29. Cost is $108 per Parker Resident and $119 for non-residents.
Power Pool, an intense water fitness class for adults 18 and older, will change your mind about your traditional aqua aerobics class. During this 60-minute class you will circuit your way through stations designed to strengthen each muscle group while utilizing both the deck and the pool. Achieve that cross-training advantage through strength training, cardio and water resistance drills. Classes are held each Wednesday and Friday, from 8:30 to 9:30 a.m. beginning Sept. 18 or each Fri., from 8:30 to 9:30 a.m. beginning Nov. 1; cost is $20 Parker resident and $22 for non-residents.
Fitness classes are held at the Parker Recreation Center, 17301 E. Lincoln Ave.
For more information on these classes and other Fitness and Wellness programs, please contact Todd Panik at email@example.com or 303.805.3278.