Personal safety is a high priority for most people, but something we often neglect to act upon. Introduction to Personal Safety for Women will discuss how to make a safety plan, how to prevent putting yourself in a situation where you could be compromised and then we will get active and learn some simple self-defense techniques (that you can go home and share with your family)! Invite a friend or neighbor to participate with you and create a community that is safety aware. This new class is held Sept. 14 – 15 or Nov. 2 – 3 from 11 a.m. to 1 p.m. at the Parker Fieldhouse, 18700 E. Plaza Drive. Participants must be 15 years and older; cost is $40 per Parker Resident and $44 for non-residents.
For more information on these classes and other Fitness and Wellness programs, please contact Todd Panik at firstname.lastname@example.org or 303.805.3278.