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Event Details

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Date:
July 11, 2017
Time:
7:00 PM - 7:45 PM
Time Details:
7 - 7:45 p.m.
Location:
RNK Running and Walking
Address:
13019 S. Parker Road
Parker, CO 80134
Contact:
303.805.3278
Cost:
FREE

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Yoga for Runners: FREE Introductory Class

Tuesday, July 11, 2017

FREE Introductory Class: This class is designed to help runners develop greater flexibility, fitness and mental focus. Yoga sequences include poses on areas of the body that are most overused or prone to injuries for runners. It can be used post-run as a thorough stretch or on its own as important cross-training and injury prevention.